Baked Oatmeal Cups

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BAKED OATMEAL CUPS

These baked oatmeal cups are a grab and go breakfast made with oats, milk, brown sugar and eggs. Top your oatmeal muffins with maple syrup and fresh fruit for a wholesome and filling meal!

 Servings 6 (2 muffins)

 Calories 319 kcal

 Author Dinner at the Zoo - THANKS SO MUCH!!

Ingredients

• 3 cups old fashioned oats
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/3 cup brown sugar
• 1/2 cup applesauce
• 1 1/2 cups milk
• 2 eggs
• 3 tablespoons butter melted
• 1 teaspoon vanilla extract
• cooking spray
• maple syrup and berries for serving

1. Preheat the oven to 350 degrees F. Coat the wells of a 12 cup muffin tin with cooking spray.
2. Dump everything into a mixing bowl and stir until well blended.
3. Spoon the oatmeal mixture into the prepared muffin tin.
4. Bake for 20-25 minutes or until golden brown. Cool in the tin for 5 minutes, then transfer to a baking rack to cool.
5. Serve, topped with maple syrup and berries if desired.

Recipe Notes

1. Oatmeal cups can be stored in a covered container in the refrigerator for up to 5 days.
2. For freezer storage, place the oatmeal cups on a parchment lined sheet pan, then freeze until solid. Transfer the oatmeal cups to a freezer bag for longer term storage.
3. To reheat, microwave an oatmeal cup for 20-30 seconds.
4. Try adding/substituting:          
5. Orange or lemon zest
6. Almond or coconut milk
7. Fresh fruit
8. Chocolate chips
9. Coconut
10. Raisins

Nutrition Facts

Baked Oatmeal Cups

Amount Per Serving

Calories 319Calories from Fat 99

% Daily Value*

Total Fat 11g17%

Saturated Fat 5g25%

Cholesterol 75mg25%

Sodium 103mg4%

Potassium 346mg10%

Total Carbohydrates 45g15%

Dietary Fiber 4g16%

Sugars 17g

Protein 9g18%

Vitamin A7.1%

Vitamin C0.2%

Calcium13.9%

Iron12%

* Percent Daily Values are based on a 2000 calorie diet.