Sunday, October 11, 2026
Refrigerator Soup Pot
Saturday, October 10, 2026
Sweet Crunch Mix
Chex cereal — 3 cups A mixture of all three kinds, or even just one, for your crunchy base.
Cheerios — 1 cup Adds a different shape and texture.
Roasted pepitas — ¼ cup Savory crunch and a little nuttiness.
Toasted coconut chips — 2 tablespoons Enough to sample the flavor without making coconut the star.
Mini M&Ms — 2 tablespoons Little pops of chocolate and sweetness.
Raisins — 1 tablespoon
Cashews — 2 tablespoons, chopped
Just occasional chewy and buttery bites, rather than dominant ingredients.
That makes roughly 4½ cups of mix, depending on the cereal shapes and how you measure.
A couple of suggestions
Mix everything except the M&Ms first. Taste it, then add the chocolate. That makes it easier to judge the sweetness.
Keep the coconut at 2 tablespoons for the first batch. You can always add more next time, but you can't take it out!
Use plain, unsweetened toasted coconut chips if that's what you buy. Since the chips can be delicate, stir them in gently.
I'd make this first batch without butter or other flavorings. I think the combination of toasted oats, pepitas, coconut, and chocolate should be interesting all by itself.
And one practical thought: if you love it, write down the proportions before you start experimenting. Otherwise, the next batch could become a completely different creature! 😄
Ramen Quickie Meals
1. Easy sesame-soy ramen with beef
Your frozen hamburger portions would be perfect for this.
1 package ramen noodles
⅓ lb cooked hamburger and onion, thawed
1 tablespoon soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
Garlic powder and optional chili flakes
A handful of frozen broccoli, if desired
Method
Cook the ramen according to the package, preferably discarding the seasoning packet.
Drain, reserving a couple of tablespoons of cooking water.
Heat the beef in a skillet until steaming hot throughout.
Add the soy sauce, vinegar, sesame oil, garlic powder, and a splash of noodle water.
Toss in the noodles and broccoli, if using, until everything is hot.
About 10–15 minutes, one pot and one skillet. If you cook the broccoli in the noodle water, you can save yourself a separate pan.
2. Oven-baked sesame ramen
This is the one to try if you want to put something in the oven and walk away for a bit.
1 block of ramen noodles, broken into a few pieces
1 cup hot water or low-sodium broth
1 teaspoon soy sauce
1 teaspoon rice vinegar
¼ teaspoon toasted sesame oil
Garlic powder
A handful of frozen broccoli or mixed vegetables
Optional: cooked ground beef
Method
Heat the oven to 375°F.
Put the dry noodles and vegetables in a small oven-safe dish.
Mix the hot water or broth with the soy sauce, vinegar, sesame oil, and garlic powder. Pour over the noodles. Add enough liquid to mostly cover them.
Cover the dish tightly with foil and bake for about 15–20 minutes.
Check the noodles after 10 minutes and stir carefully. Add a little more hot water if they're drying out. Continue until the noodles and vegetables are tender.
If using cooked beef, stir it in and make sure the entire dish reaches 165°F.
The timing varies with the noodles and dish, so check rather than assuming it'll be done at 20 minutes. Use an oven-safe dish, and be careful of the hot steam when removing the foil.
This isn't quite as foolproof as stovetop ramen, but it's a reasonable little baked meal. I'd try it once without the beef to see how your oven and dish handle it.
3. Sesame shrimp ramen
1 ramen block
One portion of cooked shrimp, thawed in the refrigerator
Frozen broccoli
1 teaspoon soy sauce
1 teaspoon rice vinegar
¼ teaspoon toasted sesame oil
Garlic powder and a pinch of ginger, if you have it
Method
Cook the noodles and broccoli together in a saucepan. Drain most of the water, add your seasonings, then add the shrimp and heat until piping hot throughout. Since the shrimp are already cooked, they only need reheating; avoid cooking them for ages or they'll turn rubbery.
Ready in about 10 minutes.
4. A savory egg-drop ramen bowl
For a day when you want something warm and comforting.
Simmer ramen in about 1½ cups of water or low-sodium broth. Add garlic powder, a little soy sauce, and a splash of rice vinegar. Beat one egg in a cup and slowly drizzle it into the simmering broth while stirring. Finish with just a few drops of sesame oil.
This takes roughly 10 minutes and uses one saucepan. You can add a handful of frozen vegetables, too.
5. Sesame-soy chicken ramen
1 ramen block
1 portion of your cooked chicken
A handful of frozen broccoli
1 tsp soy sauce
1 tsp rice vinegar
¼ tsp sesame oil
Garlic powder
Cook the noodles and broccoli in one saucepan. Drain most of the water, stir in the seasonings and chicken, and heat until everything is steaming hot throughout. Add a splash of water if you want it saucier.
6. Ginger-garlic chicken noodle soup
Put 1½ cups of low-sodium broth or water in a saucepan with garlic powder, a pinch of ginger, a little soy sauce, and your ramen. Add the chicken and frozen vegetables. Simmer until the noodles are tender and the chicken is thoroughly reheated.
Finish with a few drops of sesame oil. Warm, savory, and especially nice when you're tired.
7. Chicken ramen bake
Put broken ramen noodles, frozen broccoli, a portion of chicken, 1 cup of hot low-sodium broth, soy sauce, garlic powder, and a little sesame oil in a small oven-safe dish. Cover tightly and bake at 375°F for about 15–20 minutes, checking and stirring around the 10-minute mark. Add more liquid if needed, and ensure the chicken and entire dish reach 165°F.
This is your put it in the oven and let it do the work option, although it needs a check partway through.
A useful trick for your chicken
If the portions are frozen solid, thaw one in the refrigerator overnight when convenient, or reheat it directly from frozen in a covered saucepan with a splash of water or broth. Since it's already cooked, you just need to reheat it thoroughly to 165°F.
Your little Asian-seasoning cheat sheet
You've already bought the important ingredients. Here's how I'd use them without making everything taste overwhelmingly salty or oily.
Seasoning | Amount for one serving |
|---|---|
Soy sauce | 1–2 tsp |
Rice vinegar | 1 tsp |
Toasted sesame oil | ¼–½ tsp |
Garlic powder | ¼ tsp |
Ground ginger, optional | A pinch |
Mix these together before adding them to your noodles. The sesame oil is potent, so a little goes a long way.
Clams! High in Iron!
Three CLAM ideas - then FOUR more!
1. Easy clam cakes
Mix one drained can of chopped clams with a few tablespoons of flour, one egg, a little clam liquid, pepper, and a pinch of baking powder. Make a thick batter and spoon small portions into a lightly oiled skillet. Cook until golden and cooked through.
These won't be identical to restaurant fried clams, but they're crunchy little clam fritters. Make just a small batch so you don't have leftovers staring at you.
2. Crispy baked clams
Drain a can of larger chopped clams. Mix with a little melted butter, garlic powder, pepper, and breadcrumbs. Put the mixture in a small oven-safe dish and air-fry at about 375°F until hot and golden, checking frequently.
The breadcrumbs give you that crunchy seafood topping without a deep fryer. Use a small dish that fits your air fryer, and make sure the clams heat through thoroughly.
3. Big-clam angel hair
This is the pasta recipe from earlier, but choose a can with visibly larger clam pieces. Cook your angel hair, warm garlic and butter or olive oil with a splash of clam juice, then stir in the clams just long enough to heat them.
Keep the sauce light rather than using Alfredo. The clam flavor comes through better, and you don't need cream or cheese.
Freezing
Clam cakes / fritters
They should freeze reasonably well because the batter forms a solid structure around the clams. They may soften in storage, but your air fryer can bring back much of the crispness.
Crispy baked clams
These can freeze, too, but the breadcrumb topping may soften, and the clam mixture may release some moisture when reheated. Still quite workable for a quick meal.
How I'd freeze them
Cook the clams completely.
Let them cool briefly, then refrigerate within two hours of cooking.
Once chilled, arrange them in a single layer on a tray and freeze until firm.
Transfer to a freezer bag or airtight container. Separate layers with parchment paper if needed.
Label with the date.
For best quality, aim to eat them within about 2–3 months.
How to reheat them in your air fryer
From frozen
Preheat to 350°F.
Arrange in a single layer.
Start with 5–8 minutes for small clam cakes, turning halfway through.
Larger cakes may need longer. Heat until the center reaches 165°F.
For baked clams, use a small oven-safe dish if the mixture is loose, and heat until the center reaches 165°F. Check frequently so the topping doesn't burn.
Don't thaw them on the counter. Reheating from frozen is convenient and helps avoid making the coating soggy.
My recommendation for you
Make a small batch of clam cakes, eat a couple fresh, and freeze the rest in individual portions. That way, you can discover whether you like the reheated texture before committing to a larger batch.
Four easy canned-clam meals
1. Lazy garlic clam pasta
1 small can chopped clams, drained, reserving the liquid
A small serving of angel hair pasta
1 tablespoon olive oil or butter
Garlic powder, black pepper, and optional parsley
A little of the reserved clam liquid
How to make it
Cook the pasta in a small saucepan.
Drain it, saving a little pasta water if you like.
In the same pan, warm the oil or butter, garlic powder, clam liquid, and clams.
Stir in the pasta and a splash of pasta water.
That's it! About 15 minutes, one saucepan, and no chopping.
Your twist: Add a handful of your baby spinach while warming the sauce. It wilts beautifully.
2. Cheater's clam chowder
1 small can chopped clams and their liquid
1 small potato, diced
About ½ cup milk
½ cup water or low-sodium broth
Pepper and a little butter
How to make it
Simmer the diced potato in the water or broth until tender. Add the clams and their liquid, milk, butter, and pepper. Heat gently until hot; don't boil vigorously after adding the milk.
For a thicker chowder, mash a few potato pieces against the side of the pan.
Easy shortcut: Use leftover cooked potato instead. Dinner comes together much faster.
3. Garlicky clam toast
This is for those days when you want something crunchy and cannot be bothered with a proper dinner.
A small can of chopped clams, drained
A little butter or olive oil
Garlic powder and pepper
One or two slices of whole-grain toast
How to make it
Warm the clams with butter, garlic powder, pepper, and a spoonful of the clam liquid. Spoon over crisp toast.
If you want the toast to stay crunchy, serve the clams alongside it rather than piling them on until the bread gets soggy.
Add some broccoli or a piece of fruit, and you've got supper.
4. Clams and white beans
1 small can chopped clams
About ½ can white beans, drained and rinsed
Garlic powder, pepper, and a little olive oil
A splash of broth or clam liquid
How to make it
Warm everything together in a small saucepan for about 5 minutes, until piping hot. Mash a few beans to make the liquid thicker.
Eat it as a bowl meal, with a slice of crunchy toast.
You can refrigerate the remaining beans promptly in a covered container for another meal, or freeze them in a small portion.
Tuesday, September 29, 2026
EASY Spinach, Sausage, and Pasta
Wednesday, August 19, 2026
TRY THESE Beans (over Rice) in the Crockpot!!
SO GOOD!!!
- Pinto, cannellini, or great northern beans
- Potatoes
- Carrots
- Celery
- Onion
- Cabbage
- Tomatoes — canned diced tomatoes would be especially good
- Garlic — generous amount!
- Italian seasoning
- Basil
- Maybe a little oregano
- Beef bouillon, if you like that savory depth
- Worcestershire — just a splash
- Black pepper
- 1–1½ tsp garlic powder
- 1 tsp onion powder
- ½–1 tsp dried thyme (had no thyme, used BASIL)
- ½ tsp black pepper
- 2-3 bay leaves
- 1–2 Tbsp Worcestershire sauce (probably used at least 2 T)
Friday, July 3, 2026
Chinese Vegetable StirFry with EASY Sauce
For a 20 oz bag of stir-fry vegetables:
- 3 Tbsp soy sauce
- 1 Tbsp rice vinegar
- 1 tsp honey
- 1–2 tsp jarred garlic
- ½ tsp ground ginger (or 1 tsp fresh if you ever have it)
- 1–2 tsp toasted sesame oil (add near the end)
Wednesday, June 25, 2025
Just a Couple of Tacos
Sunday, June 8, 2025
Garlic Rice Noodles
A Great Side Dish!
Ingredients
- 8 oz rice noodles
- 3 tbsp butter (or sesame oil, or olive oil)
- 1 shallot (diced) (Shallot is sweeter than onion, but could use onion instead)
- 6 tsp garlic (minced)
- 2 tbsp brown sugar
- 3 tbsp soy sauce
- 2 green onions (sliced)
Instructions
- Prepare rice noodles al dente according to the package, without rinsing, and set aside
- Meanwhile, in a large skillet on medium-high heat, melt the butter then add the shallot and garlic, cooking for 1-2 minutes, until fragrant
- Add sugar and mix in until incorporated
- Pour in the soy sauce and simmer for 1 minute
- Add the noodles and cook another 3-5 minutes until the noodles have absorbed the sauce
- Serve garnished with green onions
Saturday, May 10, 2025
Enchilada Casserole
This sounds easy and yummy! Supposedly freezes well too.
Try halving this, or making it smaller
- 2 Tbsp.
extra-virgin olive oil
- 1
medium onion, chopped
- 1
bell pepper, chopped
- 2
cloves garlic, minced
- 1
(15.5-oz.) can black beans, rinsed and drained
- 1
(15.25-oz.) can corn, drained
- 3 cups
cooked, shredded chicken
- 1
(4.5-oz.) can diced green chilis
- 2
(10-oz.) cans enchilada sauce
- 18
corn tortillas
- 2 cups
shredded cheddar
- 2 cups
shredded Monterey jack
Sour cream, for garnish
Freshly chopped cilantro, for garnish
Diced avocado, for garnish
Directions
- Step 1Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and pepper and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add beans, corn, chicken, and green chilis and cook until warmed through, 5 minutes. Reserve ½ cup enchilada sauce then pour remaining sauce into skillet, stirring to combine.
- Step 2Spread reserved ½ cup enchilada sauce into a 9”-x-13” then layer 6 tortillas in pan, overlapping to cover the entire pan. Pour ⅓ of mixture over tortillas then top with about ⅓ of each cheese. Top with another layer of tortillas and repeat to make 2 more layers, finishing with cheese.
- Step 3Bake for 30 minutes or until cheese is melty and sauce is bubbling.
- Step 4Garnish with sour cream, cilantro, and avocado.
Saturday, July 13, 2024
Sugar-free Jello Whips (Made with Yogurt)
Tuesday, June 11, 2024
Three Rivers Fruit Muffins
Saturday, June 1, 2024
Freezing Celery and Onions
I hate to buy a whole package of celery and only use one or two pieces. The following sounds great and quite easy to do, freezing for a month or two and freezing for up to a year!
Step 1: Wash and dry your celery well.
Step 2: Chop into the desired size and shape. I like to cut my celery into the size I most often use for soup or stir-fry recipes so I don’t have to try to cut it later.
Step 3: Place the celery in a single layer on a baking sheet. Transfer the baking sheet to the freezer. This step prevents the pieces of celery from freezing together in clusters.
Step 4: Once frozen solid (usually 2-3 hours), transfer the celery to a freezer safe container to use within a month or two.
If you want to have your frozen celery good for up to a year, you will need to do a quick blanch on them. To do this, place slice celery in boiling water for 2 minutes, remove with a slotted spoon and transfer to an ice bath to stop the cooking process. Then follow the above steps for freezing it. Blanched celery will last for up to 12 months in the freezer.
Freezing Onions is practically the same:
- Prepare the onionsPeel, remove any brown or mushy spots, and chop or slice the onions. You can also dice them in a food processor.
- BlanchIf you're freezing whole onion bulbs, you should blanch them first. Blanching time depends on the size of the onion, but should be long enough to heat the entire bulb, from the outside in. Small onions should blanch for three minutes, while larger onions should blanch for seven minutes.
- FreezeYou can use one of two methods to freeze the onions:
- Dry pack: Place the onions in freezer bags, removing as much air as possible. Lay the bags flat on a cookie sheet or metal pan in the freezer until frozen, then stack them to save space.
- Tray pack: Freeze the onions in a single layer on a cookie sheet lined with sides for about an hour, or until frozen. Then, transfer them to freezer bags, removing as much air as possible.
- StoreFrozen raw onions can last up to eight months, while cooked onions can last up to 12 months. Store them in an airtight container, freezer bag, or wrapped tightly in plastic wrap or aluminum foil
Tuesday, May 21, 2024
Pickled Vegetables
Here's a wonderful, quick (13-minute) video about how "Rachel" makes different types of pickled vegetables with just one easy brine.
The brine recipes fills three one-quart mason jars that are tightly packed.
Saturday, May 18, 2024
Homemade Nut Bars - Made From (Healthy) Aldi Trail Mix
INGREDIENTS
- 10 oz Trail Mix or Any Nut Mix about 1¼ cup (she used Aldi Seed & Raisin)
- ¼ cup Maple Syrup, Rice Syrup, or Honey
INSTRUCTIONS
- Preheat oven to 350 degrees F and line an 8×8 baking dish with parchment paper.
- In a medium mixing bowl, mix together the nut mixture and syrup until completely combined.
- Pour into prepared baking dish and smooth into one even layer, making sure to push the mixture firmly into the pan.
- Bake at 350 degrees F for 30-35 minutes or until golden.
- Remove and allow to cool for about 1 hour (in the video, she ended up waiting about 10 min. so they were still soft enough to easily slice) before slicing. Store in an airtight container in the refrigerator for best results.






